I am sharing a short yoga article from our Ask Ayurveda project, and im curious how people make time for this in an ordinary week. The page is https://ask-ayurveda.com/articles/2159-yoga-for-stress-... — it has a ten-minute sequence with breathing and resting poses.
For beginers, is a written routine enough or do you prefer someone showing each movement? I dont mean which poses look impressive. More the boring practical bit, remembering to stop for a few minute. Also if you attend a local class what helped you keep going after the first couple weeks? Small routines can sound easy on paper..
